Blog

It’s hard to imagine life without the humble chocolate bar. Whether it’s a quick pick-me-up, a thoughtful gift, or a little indulgence at the end of the day, chocolate bars are a staple of modern life. But have you ever...

Interviews are a crucial step in the hiring process, but for many disabled and autistic candidates, they can also be a major barrier. Employers in the UK have a legal duty under the Equality Act 2010 to make reasonable adjustments for...

For many of us, caffeine is the little pick-me-up that keeps us going through busy days. Whether it’s your morning coffee, an afternoon tea, or even a square of dark chocolate, caffeine is one of the most popular stimulants in...

If you’ve ever found yourself wondering “how much dark chocolate should I eat?” — you’re not alone. The short answer is: around 30g to 60g per day is considered a healthy amount for most people according to a 2023 review...

People often ask whether Harry Specters is a charity. We get the comparison - it often feels like we’re doing charitable work. But while we do have a powerful social mission, we’re not a charity. We're a social enterprise. Let’s...

When you think of chocolate, you probably picture something sweet, creamy, and maybe even a little indulgent. But there's a version of chocolate that's much closer to its natural state—and it's packed with health benefits. Meet cacao nibs: the small...